Cervical Pain Ayurveda Treatment
Cervical pain, also known as neck pain, is a common complaint among individuals of all ages. It can be caused by a variety of factors such as poor posture, strained muscles, degenerative disc disease, or injury to the cervical spine. Cervical pain can range from mild discomfort to intense, debilitating pain and may present as stiffness or soreness in the neck or shoulders
Causes of Cervical Pain
- Cervical spine may also be responsible for cervical
- Degenerative disorders such as osteoarthritis and spinal stenosis
- Spondylosis can lead to inflammation of the vertebrae resulting in chronic stiffness
- In rare cases, cancerous growths may develop within the cervical spine causing acute pain
Symptoms of Cervical Pain
- Limited range of motion in the neck
- Numbness or tingling sensations
- Difficulty concentrating
Ayurveda Treatment for Cervical Pain
The root cause of cervical pain lies in the imbalance of the Vata Dosha. The treatment for cervical pain includes a combination of ayurvedic therapies such as Panchakarma, Abhyanga, herbal medicines, and yoga. Panchakarma therapy detoxifies and cleanses the body, while Abhyanga massage with medicated oils helps relieve muscular tension and stiffness.
The use of medicinal herbs like Dashmool and Mahanarayan oil helps reduce inflammation and ease pain. Yoga is also an integral part of ayurvedic treatment that can help improve posture and reduce stress levels which contribute to neck tension. Apart from these therapies, following a balanced diet rich in anti-inflammatory foods can also help with this condition
Yoga for Cervical Pain
Yoga has been growingly recognized as an effective complementary approach to manage cervical pain. The practice of yoga postures can help improve posture, flexibility, and strength in the neck and shoulder muscles, promoting relief from pain.
Gentle stretches such as
- Camel Pose,
- Cat-Cow Pose,
- Shoulder Rolls and
- Neck Rotations
may particularly ease stiffness in the cervical spine and improve range of motion. Controlled breathing techniques incorporated in yoga practices also help calm the mind and reduce tension throughout the body.
Cervical Patient Review
Here you will get to know about Cervical Pain treatment at Hiims Jodhpur by Dr Vikas Gupta.