
Panchkarma
Shirodhara Ayurveda Treatment
Shirodhara is an Ayurvedic practice that involves the gently flowing of a stream of warm oil over the forehead for therapeutic, calming and anti-aging effects. This technique originates from India and has been beneficially used in medicine, physiotherapy and beauty contexts for thousands of years. Shirodhara works by creating a deep sense of relaxation and balance to the body and mind, helping both to let go together. At its core, Shirodhara facilitates the decongestion of Vata (the movement bundle constituting nervous system, respiration etc.) which helps individuals reduce pain, stress and fatigue while also helping with cognitive clarity while inducing deeper spiritual insight and intuition. By stimulating different senses such as sight, touch or smell it promotes deeper relaxation states which can help improve appetite or alleviate insomnia. In sum Shirodhara is an effective holistic medical and beauty practice that has accompanied human beings for millennia.