Shirodhara Ayurveda Treatment
Shirodhara Ayurveda Treatment is a popular Ayurvedic treatment
that involves the pouring of warm oil over the forehead in a steady stream. Its purpose is to promote deep relaxation and calmness, as well as mental clarity and spiritual insight. The oils used are usually chosen based on an individual’s specific needs, such as addressing insomnia or stress-related issues.
The process begins with a full-body massage to prepare the body for the treatment, followed by an hour-long oil pouring session that soothes and balances the nervous system. Regular Shirodhara treatments have been linked to significant improvements in conditions such as anxiety, depression, migraines, and chronic fatigue syndrome.
Causes of Shirodhara Ayurveda Treatment
There are many causes of Shirodhara — chief among them being anxiety and stress reduction, mental relaxation, and physical rejuvenation. The flowing motion of the oil works to stimulate numerous pressure points on the head, creating a calming effect on your thoughts and emotions. It’s often used to treat insomnia and can help you obtain deeper levels of sleep.
Other benefits include improved mental clarity, relief from headaches and migraines, and reducing symptoms of hypertension or high blood pressure.
Essentially, Shirodhara is believed to restore balance in the body by aiding the flow of prana through chakras or energy centers in your body.
Symptoms of Shirodhara Ayurveda Treatment
The Symptoms of Shirodhara include:
- Clarity
- Less Stress
- drowsiness
- Lightness
Shirodhara Ayurveda Treatment
It is an absolutely incredible therapy that involves a continuous stream of hot oil flowing over the forehead and scalp. This ancient Ayurvedic technique has been used for centuries to promote physical and mental health,
calm the nervous system and help balance the three doshas – Vata, Pitta and Kapha. The calming sensation of warm oil is said to work wonders for reducing anxiety, enhancing concentration and memory retention, promoting restful sleep, and aiding in hormone regulation.
Shirodhara Majer For Safety
There are some important safety considerations to keep in mind when administering this treatment. First of all, it is necessary to ensure that the temperature of the liquid is appropriate and there is no risk of burns or discomfort to the client.
Additionally, proper hygiene practices must be followed when handling oils and equipment to prevent any contamination or infection.
It is important to assess the suitability of clients for this treatment, especially those with certain medical conditions such as epilepsy or high blood pressure which may be contraindicated.
Yoga For Shirodhara
- Soft seat
- Pranayama
- Neck,
- Shoulders and Head
Shirodhara Review
Here you will get to know about Shirodhara treatment at Sandhya Jani Devi Health Resorts by Dr Vikas Gupta.
+91 7042735658