Back Pain Ayurveda Treatment
Back pain can range from mild aches and pains to intense chronic pain that is debilitating and long lasting.
Types of Back Pain
Back Pain can be classified into specific categories depending on its location (upper/middle/lower back), duration (acute or chronic), and origin (mechanical/radicular).
- Acute mechanical pain
- Radicular pain
- Chronic mechanical pain
Cause of Back Pain
Caused by overuse of muscles, ligaments, and other structures that support the spine. avoiding lifting heavy objects improperly, taking regular breaks when engaging in strenuous activities, regularly exercising to maintain flexibility and strengthening the muscles that support the back are all important steps in preventing and managing back pain.
Symptoms of Back Pain
Symptoms persist or worsen as well as to maintain healthy lifestyle habits such as proper posture techniques and exercise. Additionally, micro-movements of stretching and strengthening the core muscles around the spine can help to relieve some of the discomfort associated with back pain while improving overall posture.
Ayurveda Treatment for Back Pain
Proper rest and sleep are also essential components in managing chronic back pain; sleeping on a supportive mattress with appropriate pillows can help reduce strain on impacted body parts while promoting recovery.
Exercise for Back Pain
Regular strengthening exercises can help prevent future episodes, while low-impact aerobic activities and stretches can reduce existing discomfort. Exercise routines for managing back pain should be tailored to the individual, focusing on core stability exercises such as yoga, pilates, Tai Chi or aquatic classes.
Proprioceptive neuromuscular facilitation (PNF) stretching can also be beneficial in reducing pain by stretching muscles that are likely to be shortened by injury or muscle imbalances.
Yoga for Back Pain Patients
Back pain yoga is a therapeutic practice that utilises gentle movements and postures to help alleviate pain from the lower back, hips, and spine. It combines breath work, meditation and relaxation techniques with slow and steady postures adapted to fit a person’s physical condition. This type of yoga not only increases flexibility and strength in areas affected by the pain, but can target specific muscle imbalances through stretches that are designed to free up these compromised regions.
Quick Tips for Back Pain
Here you will get to know about Back Pain disease treatment at Hiims Jodhpur by Dr Vikas Gupta.