Frozen Shoulder Disease
Frozen Shoulder Ayurveda – Also known as adhesive capsulitis, is a painful and debilitating condition characterized by stiffness and limited mobility of the shoulder joint.
Symptoms of Frozen Shoulder Ayurveda Treatment
Frozen Shoulder Ayurveda Treatment: symptoms worsening over time. Initially, individuals may experience mild pain and discomfort when moving their arm, which can progress to a significant loss of range of motion. Common symptoms include difficulty reaching overhead or behind the back and dragging sensations when attempting to move the affected arm. Pain and stiffness are typically worse at night and can be severe enough to disrupt sleep. In some cases, frozen shoulders can be accompanied by weakness or numbness in the affected arm.
Cause of Frozen Shoulder Ayurveda Treatment
- Shoulder pain can occur when the capsule
- Surrounding the bones,
- Ligaments, and
- Tendons in the shoulder joint
- Thickens and tightens due to inflammation.
Ayurveda Treatment for Frozen Shounder
Treatment options for this condition include physical therapy exercises, medications such as anti-inflammatory drugs or corticosteroids, as well as surgical interventions in severe cases. Early diagnosis and treatment can significantly improve outcomes for those suffering from frozen shoulder disease.
Exercise for Frozen Shounder
Exercise is an effective form of treatment for this condition as it helps improve mobility and strength while reducing inflammation. Physical therapy is often recommended to individuals with frozen shoulder disease, which involves a combination of stretching exercises and gentle resistance training.
The aim of these exercises is to increase range of motion by gradually mobilising the joint capsule while avoiding further injury or strain. Other helpful exercises include shoulder blade rotations, wall extensions, arm swings and pendulum stretches.
Diet
A balanced and nutritious Diet can be beneficial in managing frozen shoulder disease. Including anti-inflammatory foods such as fruits, vegetables, whole grains, and lean protein sources can aid in reducing pain and inflammation associated with the condition.