Joints Pain Best Ayurveda Treatment
Joints Pain Ayurveda Treatment – are the connection between two bones in the human body and can be found at major limb attachments, such as hips, elbows, shoulders, knees and ankles. Joint pain is a common condition that arises when the cartilage and synovial fluid within the joints become inflamed due to injury or disease.
Types of Joint pain
- Rheumatoid Arthritis
Cause of Joints Pain Ayurveda Treatment
Joint pain is a very common experience, which can be caused by a broad range of underlying conditions. While age and wear-and-tear are among the most frequently encountered causes, other possible originators include injury or trauma, medical conditions such as rheumatoid arthritis and osteoarthritis, auto-immune diseases
like lupus, certain viruses and bacterial infections, certain medications, hypothyroidism in the elderly, changes in hormone levels due to menopause or pregnancy, overuse of muscles or joints through repetitive motions at work or play (e.g., carpal tunnel syndrome), nutritional deficiencies such as vitamin D deficiency, allergies to some components of food items etc.
Symptoms of Joints Pain Ayurveda Treatment
Signs that the person may have joint pain can include stiffness in the area surrounding any particular joint, swelling around the location of the joint affected, difficulty in bending and straightening joints, as well as persistent aches without known cause or strain.
Treatment for Joints Pain
Treatment often requires managing the inflammation through diet modifications and medications for acute flare-ups when needed. Rest and physical therapy focusing on correct alignment, strength building and mobility are also instrumental in easing joint pain long term.
Ayurveda Treatment for Joints Pain
Ayurveda treatments for joint pain involve an integrative approach to managing the root cause of the condition and aligning body energies with natural forces.
Using balance and harmony, treatment includes massage with oils, purification techniques such as Panchakarma, yoga poses adapted for therapeutic use, lifestyle changes such as diet and exercise, breathing exercises (pranayama), and herbal remedies like ashwagandha and Boswellia that research has shown to reduce joint pain.
Diet for Joints Pain Patients
Diet for joint pain can be extremely beneficial for those experiencing chronic discomfort. Incorporating foods rich in antioxidants, such as brightly coloured fruits and vegetables, can help reduce inflammation and combat free radicals that are damaging to the body.
Omega-3 fatty acid-rich foods like walnuts can effectively reduce inflammation associated with certain types of arthritis. Dairy products, such as Greek yoghourt, are also recommended as they are a source of calcium which is essential in keeping bones healthy and reducing joint pain. Additionally, including whole grain sources of carbohydrates can enhance this diet, allowing individuals to have a well-rounded dietary plan to reduce their joint pain.
Yoga for Joints Pain Patients
Yoga for joint pain is a proven method to reduce discomfort and increase mobility and flexibility. Studies have consistently demonstrated that regular practice can help manage chronic musculoskeletal disorders as well as reduce inflammation, swelling, and stiffness in the affected joints.
Researchers suggest focusing on poses targeting specific areas of discomfort while also working on gentle stretches and strengthening exercises to improve overall muscular balance.
Additionally, relaxation techniques such as pranayama (breath control) can provide deep mental rhythm to enhance calming sensations and further aid with recovery. Ultimately, with appropriate guidance and sustained effort, significant improvement in joint health can be achieved utilising yoga for joint pain.
Quick Tips for Joints Pain
Here you will get to know about Joints Pain disease treatment at Hiims Jodhpur by Dr Vikas Gupta.