Yoga Ayurveda Treatment
Yoga for kidney is the best Ayurvedic treatment – Yoga treatment is an evidence-based holistic modality that has been used for centuries to treat physical, mental, and emotional ailments. It involves a combination of breathing techniques, postures, guided relaxation, and meditation for both the practitioner’s individual needs and the overall condition being treated.
Research has demonstrated that yoga treatment can be effective in improving posture, strength, flexibility and balance; relieving chronic back pain; increasing immunity; moderating mood swings and helping with weight management.
Many yoga practitioners find it an effective complement to their traditional medical care - allowing them to achieve greater balance between body, mind and spirit.
9 Best Yoga For Kidney Health
BADDHA KONASANA YOGA
Baddha Konasana, or Bound Angle Pose, is a simple yoga pose that can help to improve kidney function.
SUPTA BADDHA KONASANA YOGA
The pose also helps to reduce stress and tension in the lower back and hips, which can often be the source of kidney problems.
To do the Maha Mudra, sit in a comfortable position with your spine straight. Take your right hand and place it palm up on your left thigh.
Balasana Yoga For Kidney Health
Balasana, or child’s pose, is a restorative yoga posture that can help to improve kidney function. This posture lengthens the spine and relieves tension in the back and shoulders.
JATARA PARIVARTANASANA YOGA
Jatara Parivartanasana, or the Revolved Belly Pose, is a simple but effective yoga for kidney health. This pose helps to massage and stimulate the kidneys, which can improve kidney function.
Marichyasana yoga is a great way to keep your kidneys healthy. This yoga pose helps to massage the kidneys and improve blood circulation. It also helps to stretch and strengthen the muscles around the kidneys.
Navasana Yoga is a great way to keep your kidneys healthy and functioning properly. This yoga pose for kidney that helps to strengthen and tone the abdominal muscles, which support the kidneys. Navasana also increases blood flow to the kidneys and helps to flush out toxins.
PARIVRITTA PAWANMUKTASANA YOGA
This yoga pose is very effective in toning and strengthening the kidneys. It also helps to improve circulation and remove toxins from the body. To do this pose, start in a seated position with your legs crossed.
Viparita Karani Yoga
This asana helps to increase blood flow to the kidneys and also aids in the removal of toxins from the body. To do this pose, simply lie on your back with your legs up against a wall.