Relieves Stress and Anxiety:
Abhyangam Ayurveda therapy helps to remove stress and anxiety from the body, which in turn, improves the overall well-being of a person. The gentle touch of the therapist and the warm oil used in the massage help to release endorphins, which promote relaxation and reduce stress levels.
Improves Sleep Quality:
This therapy can help people who struggle with insomnia or have poor-quality sleep. The therapist uses slow but firm strokes which help to soothe the nervous system, reduce restlessness and anxiety, and promote deeper, more restful sleep.
Enhances Skin and Hair Health:
Abhyangam Ayurveda therapy can work wonders for your skin and hair. The warm oil used in the massage penetrates the skin and helps to restore the natural oils, making your skin soft and supple. Additionally, the massaging action promotes blood flow to the scalp, which nourishes hair follicles and promotes hair growth.
Reduces Pain and Inflammation:
Abhyangam Ayurveda therapy can help reduce pain and inflammation in the body. This therapy helps to increase circulation in the body, which helps to provide more oxygen and nutrient-rich blood to the affected areas. The use of warm oils in the massage helps to reduce joint stiffness, muscle pain, and soreness.
Boosts Immune System:
Abhyangam Ayurveda therapy helps to stimulate and cleanse your lymphatic system, which is part of your immune system. This helps to remove toxins and other harmful substances from your body, which can help to boost your immune system’s functionality, keeping you healthy and disease-free.