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Sandhya Jani Devi Health Resort

Diet Ayurveda Therapy

Diet Treatment

Ayurveda Treatment, Diet Treatment /

Diet Therapy Diet Ayurveda Therapy is an evidence-based approach to managing health conditions such as obesity, type 2 diabetes, and some cardiovascular diseases. It involves making significant changes to one’s dietary habits by favoring nutrient-dense foods over those high in sugars or added fats. Book Appointment The main principles behind diet treatment involve Eating foods that are nutrient-dense and lower in refined carbohydrates; Limiting saturated fats; Avoiding processed foods; Eating plenty of vegetables and whole grains; Maintaining a healthy balance between proteins, fats, and Carbohydrates; ensuring adequate intake of vitamins and minerals; Including adequate amounts of fiber in one’s daily diet; Drinking plenty of water to stay hydrated; Monitoring portion sizes; Incorporating regular exercise into one’s routine; and Getting sufficient rest Diet for Kidney Patients Ayurveda Diet Bananas Diet Ayurveda Therapy – Bananas are rich in potassium and vitamin B6. They also contain fiber and magnesium which help improve digestion and reduce constipation. Apples Apples are high in pectin, which helps to keep the bowels regular and reduces inflammation in the body. They also have a low glycemic index (GI), which makes them good for diabetics as well as kidney patients who need to keep their blood sugar levels stable. Oranges Oranges is good fruits for kidney disease contain citric acid, which helps to reduce acidity in the body by increasing urine flow; this makes it easier for the kidneys to eliminate toxins from the body faster. Grapefruit Grapefruits are rich in vitamin C, folate, fiber and potassium. Fruits such as grapefruits and oranges contain antioxidants that have been shown to reduce inflammation and boost the immune system. Lemonade Lemonade is an excellent source of vitamin C, which may help protect against kidney damage caused by inflammation and oxidative stress. Plums Plums contain flavonoids that can help protect the kidneys from damage. A study published in the Journal of Nutrition found that plums may improve renal function in people with CKD by helping to maintain blood pressure control and reducing inflammation. Peaches Peaches contain flavonoids that can help protect the kidneys from damage. A study published in the Journal of Nutrition found that peaches may improve renal function in people with CKD by helping to maintain blood pressure control and reducing inflammation. Blueberries Blueberries are rich in anthocyanins, which help in keeping eyes sharp. Anthocyanins also reduce the risk of cardiovascular diseases. Watermelon Watermelon is a rich source of lycopene, which helps in fighting cancer. It also contains citrulline, which helps in lowering high blood pressure. Kiwi Kiwis are rich in vitamin C, which helps in boosting immunity. Vitamin C also reduces inflammation and prevents heart disease. Diet Treatment For All Type of Disease and you can get free from all disease. Book Appointment +91 7042735658 Address: Sandhya Jani Devi Hospital & Resort, Village Manaklao, Mathania Road, near Samadhi, Jodhpur, Rajasthan 342024​ Facebook Twitter Youtube

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5 best fruits to eat if you have diabetes

Best 5 Fruits Eat in Diabetes to Why ?

Diet Treatment /

Living with diabetes can be challenging, but making healthy dietary choices can help you manage your condition and prevent further complications. fruits eat in diabetes Eating fruits that are low in sugar and high in fiber, vitamins, and antioxidants is a great way to keep your blood sugar levels in check and improve your overall health. So, without further ado, let’s get started with our list of the best 5 fruits to eat if you have diabetes. 1. Blueberries These delicious berries are rich in antioxidants, fiber, and vitamins like Vitamin K and C. They also have a relatively low glycemic index, meaning they won’t cause a sudden spike in your blood sugar levels. fruits eat in diabetes You can snack on fresh blueberries, add them to your smoothies or oatmeal, or even bake them into muffins. 2. Kiwi Kiwi is a nutrient-dense fruit that’s low in calories and high in fiber and Vitamin C. Eating kiwi can help you manage your blood sugar levels, reduce inflammation, and improve your digestion. fruits eat in diabetes The flesh of kiwi fruit is also high in serotonin and melatonin, which can help improve sleep quality. 3. Oranges Oranges are a popular fruit that’s rich in Vitamin C, fiber, Vitamin A, and potassium. They are a great snack to have on hand and can easily be taken on-the-go. However, if you have diabetes, be sure to limit your intake as they contain natural sugars that can cause a spike in blood sugar levels. 4. Apples You’ve probably heard the saying “an apple a day keeps the doctor away” – and it’s true! Apples are packed with fiber, antioxidants, and nutrients like Vitamin C and potassium. Eating apples regularly can help maintain healthy blood sugar levels, lower cholesterol, and reduce the risk of heart disease. 5. Pears Pears are a great source of fiber, which can help to regulate blood sugar levels. They are also high in vitamin C and antioxidants, which can help to reduce inflammation and promote heart health. Pears have a low glycemic index, making them an excellent choice for individuals with diabetes. These are our top 5 fruits to eat if you have diabetes. However, it is important to remember that moderation is key. fruits eat in diabetes Even though these fruits are healthy, you should still limit your intake and choose a variety of foods that are low in sugar and high in nutrients. Try to incorporate fruits into your daily meal plan in a way that balances their natural sugar content with other macronutrients like protein and healthy fats. For example, you could put some blueberries on top of your yogurt or eat an apple with a slice of cheese as a snack. Book Appointment

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foods are bad for kidney stones

What Is The Best Food To Eat When You Have Kidney Stones?

Diet Treatment /

We are discussing an urgent topic that affects many individuals around the world: foods are bad for kidney stones Specifically, we will discuss the foods that pose a risk for kidney stones. Therefore, if you or someone you know experiences this painful condition or wants to take preventive measures Understanding kidney stones Before knowing about specific foods, let us have a basic understanding about kidney stones. Kidney stones are hard deposits that form in our kidneys when certain substances like calcium, oxalate, and uric acid crystallize. These crystals can increase in size and cause severe pain while passing through the urinary tract. Now that we have established that, let’s discuss the foods that can contribute to the development of kidney stones. Oxalate rich foods One of the types of kidney stones is a calcium oxalate stone, and it is important to pay attention to your intake of oxalate-rich foods. Oxalate is a compound found naturally in many plant-based foods that, when consumed in excess, can lead to stone formation. Some examples of foods rich in oxalate include spinach, rhubarb, beetroot, peanuts and even dark chocolate. It is important to note that moderation is key. Therefore, it is not about completely eliminating these foods from your diet. Rather, be mindful of your portion and overall consumption. Sodium and kidney stones When it comes to sodium, which is commonly found in table salt and processed foods, excessive intake of it can be problematic for kidney stone patients. High sodium levels can lead to increased calcium excretion through urine, which can contribute to stone formation. Therefore, reducing your intake of sodium-heavy processed foods such as fast food, canned soups and salty snacks is recommended. Choosing fresh, whole foods and adding herbs and spices to your meals can help you maintain a healthy, kidney-friendly diet.” Animal Protein and Kidney Stones Let us discuss the role of animal proteins in relation to kidney stones. Animal proteins, especially proteins derived from red meat, can increase the level of uric acid in our body. High levels of uric acid can trigger the development of certain types of kidney stones. It’s important to note that this doesn’t mean you have to completely eliminate animal protein from your diet. Instead, aim for moderation and consider diversifying your protein sources with poultry, fish, or plant-based options like legumes and tofu. Calcium and kidney stones Surprisingly, calcium can have both positive and negative effects on the development of kidney stones. While it is generally believed that high calcium intake is problematic, a moderate amount of dietary calcium may actually help reduce the risk of developing kidney stones. On the other hand, calcium supplements may increase the risk, so it’s best to get calcium from food sources such as low-fat dairy products, leafy green vegetables and fortified plant-based milk alternatives. Hydration and kidney stones Last but not least, let’s talk about hydration. Dehydration can greatly contribute to kidney stone formation because it reduces urine volume, allowing concentrated minerals to crystallize more easily. Staying adequately hydrated by drinking plenty of water throughout the day is important in preventing kidney stones. Consuming fruits and vegetables with a high water content, such as watermelon, cucumbers and citrus fruits, may also be beneficial.” Conclusion The foods we have discussed today may not directly cause kidney stones, but excessive consumption of them may contribute to their development. It’s all about finding a balance and being mindful of your overall diet. As always, if you have any specific medical concerns or questions, it is best to consult with a healthcare professional. Ayurveda Kidney Treatment Sandhya Jani Devi Health Resort we provide Ayurveda Treatment

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fruit is good for fatty liver

Which fruit is good for fatty liver?

Diet Treatment /

We discuss a variety of health related topics in depth. Today, we’ll be exploring fruit is good for fatty liver an important question that many of you have asked: Which fruit is good for fatty liver? Fatty liver, or hepatic steatosis, occurs when excess fat accumulates in the liver, potentially leading to various health complications. Understanding Fatty Liver Before discussing the fruits, let us take some time to understand fatty liver in detail. Our liver plays an important role in metabolism, detoxification and overall health. However, factors such as obesity, excessive alcohol consumption, certain medications, or unhealthy dietary habits can cause fat to accumulate in the liver.” This excess fat can impair liver function and, if left untreated, can lead to inflammation, fibrosis, or even cirrhosis. This is why adopting a nutritious diet that includes liver-friendly fruits is vital to supporting the health of our liver and reducing fat. liver. So, without further delay, let’s explore the goodness of the fruit!” Citrus fruits Our list begins with citrus fruits! Oranges, lemons, grapefruit and limes are packed with antioxidants like vitamin C, which may help reduce inflammation, protect liver cells and enhance detoxification processes. These fruits also boast of high fiber content which aids in healthy digestion and weight management. Jamun Here’s a sweet treat that packs a punch – berries! Blueberries, strawberries, raspberries and blackberries are not only delicious, but also packed with antioxidants, vitamins and minerals. They can help reduce liver inflammation, oxidative stress. And it even improves insulin resistance, which is often associated with fatty liver.” Apple An apple a day keeps fatty liver away! Apples are a great addition to your liver-friendly fruit basket. They contain a special fiber called pectin, which helps eliminate toxins from the liver. Apples also provide essential vitamins and antioxidants, making them a nutritious option.” Avocado Time to dive into the wonders of the avocado! These creamy fruits are not only delicious but also packed with healthy fats, especially monounsaturated fats. These fats may help reduce fat accumulation in the liver, reduce inflammation and improve insulin sensitivity. , Watermelon Now, let’s talk about a fruit that brings that summer feeling and lots of benefits – Watermelon! This juicy delight is not only hydrating, but it also contains an amino acid called citrulline. Citrulline helps detoxify the liver, supports its regeneration, and helps combat fatty liver.” Conclusion:- For you, fellow health enthusiasts, here’s our search for good fruits for fatty liver. Adding these liver-friendly fruits to your diet can make a tremendous difference in supporting the health of your liver, managing fatty liver, and promoting overall well-being.

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food is harmful for the liver

Which Diet Is Bad for the Liver?

Ayurveda Treatment, Diet Treatment /

We have an important topic to discuss – food is harmful to the liver the effect of certain foods on liver health. We often overlook the consequences of our dietary choices, but it is essential to understand how our food choices can either damage or harm our liver. We’ll delve deeper into the types of foods that can have harmful effects on your liver. Introduction to lever Food is Harmful to the Liver – Before we start exploring harmful foods, let us quickly understand the importance of the liver in our body. Liver is an important organ responsible for various functions, such as filtering the blood, metabolizing nutrients and breaking down toxins. It plays an important role in detoxification and in supporting our overall health.” Sugar and refined carbohydrates One of the major risk factors for liver health is excessive consumption of sugar and refined carbohydrates. These include sugary drinks, sweets, white bread and processed foods. These delights can put a load of excess sugar on the liver, resulting in the conversion of sugar into fat. Ultimately, this fat accumulation can contribute to conditions such as fatty liver disease.” Alcoholic beverages Alcoholic beverages should also be used with caution, as they pose a direct threat to liver health. When alcohol is consumed, it enters the liver for detoxification. However, excessive alcohol consumption puts a strain on the liver, leading to inflammation and possible scarring. This condition, known as alcoholic liver disease, can turn into a more serious condition if not taken care of immediately.” Fried and processed foods Let’s go over the range of foods that often tempt our taste buds but can harm our liver in the long run. Fried and processed foods, such as deep-fried snacks and fast food, contain high levels of unhealthy fats, trans fats, and additives. All of these can contribute to liver inflammation and the development of non-alcoholic fatty liver disease. Making healthy choices and opting for grilled or steamed options is important for liver health.” Salt and sodium rich foods While we often focus on the effects of certain foods directly on our liver, it is important to know that the liver works in conjunction with other organs, such as the kidneys. Foods containing excessive amounts of salt and sodium, such as processed meats and packaged snacks, can cause fluid retention, which can put increased strain on the liver and kidneys. This stress can compromise liver health over time.” High fructose corn syrup Another harmful enemy hidden in various processed foods is high fructose corn syrup. Found in sweetened beverages, canned fruits and many processed products, it may contribute to the development of non-alcoholic fatty liver disease. High fructose corn syrup is metabolized differently by the liver, triggering fat accumulation, insulin resistance and inflammation. Therefore, it is essential to avoid products containing this ingredient.” Excessive consumption of red and processed meat Let us discuss the effect of consuming excessive red and processed meat on the health of your liver. Studies have linked a high intake of red and processed meat to an increased risk of liver disease. These meats contain harmful compounds like heme iron, nitrates, and saturated fat, which can contribute to inflammation and liver damage. It is advisable to balance your diet with lean protein options such as fish and poultry for optimal liver health.” Importance of a balanced diet for liver health Although we’ve covered a number of foods that are potentially harmful to the liver, it’s important to remember that overall dietary choices play an important role in liver health. Eating a balanced diet rich in fruits, vegetables, whole grains and lean proteins ensures that your liver receives essential nutrients, antioxidants and fiber. It supports optimal liver functioning and helps in the prevention of liver diseases. Conclusion:- Thanks for joining us today as we explore foods that can be harmful to the liver. We hope this information has enlightened you about the importance of making healthy choices. Remember, your liver is a resilient organ, but it’s important to treat it with care.

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fruits are good for kidney stones

what foods help clear kidney stones?

Diet Treatment /

Fruits for Kidney Stones – We discuss topics related to our health and well-being. Today, we turn our attention to a common fruits are good for kidney stones concern that affects many of us: kidney stones. Specifically, we will delve into the realm of fruits and find out which fruits are beneficial in preventing and managing kidney stones. Uncover the fruits that have a powerful effect against kidney stones. Before we get into specific fruits, let us find out why they are an important component of kidney stone prevention. Fruits are not only refreshing and delicious gifts of nature; They are powerhouses of vitamins, minerals and antioxidants. Many fruits have properties that can help regulate our body’s pH levels and promote healthy urine production, which is important for preventing kidney stone formation. Citrus fruits Let us shed light on a superstar group of fruits that have been shown to be particularly beneficial for kidney stone sufferers – citrus fruits. Lemons, oranges and grapefruits are rich in citric acid, which prevents the formation of certain types of kidney stones. Citric acid helps break down calcium-based kidney stones, making them smaller and easier to pass. Adding citrus fruits to your diet not only brings refreshing taste but also provides natural protection against kidney stones. Pomegranate Let’s move on to a fruit that often gets overlooked in the fight against kidney stones: the pomegranate. Its vibrant red grains are not only visually appealing but also rich in antioxidants. Pomegranates contain compounds that help prevent kidney stone formation by preventing crystal aggregation in the urine. In addition, pomegranate juice has also shown promise in reducing the risk of recurrence in individuals with a history of kidney stones. So don’t overlook this hidden gem in your quest for kidney stone prevention! Watermelon Now let’s talk about a fruit that not only provides summer refreshment, but can also help keep those dreaded kidney stones at bay: watermelon. Watermelon is made up of over 90% water, which helps maintain hydration and supports optimal functioning of your kidneys. Additionally, it is rich in potassium, a mineral that may help dissolve kidney stones and prevent their formation. So this vibrant and juicy fruit not only satisfies your taste buds but also keeps your kidneys healthy and happy. Bananas and Mangoes Let’s focus our attention on tropical delights, bananas and mangoes. While bananas are often praised for their high potassium content, they also provide essential magnesium. Magnesium plays an important role in preventing kidney stones, as it helps reduce the formation of calcium oxalate stones – one of the most common types. On the other hand, mangoes contain high amounts of vitamin C, which not only boosts your immune system but also promotes urine acidity, thereby reducing the risk of kidney stone formation. So don’t forget to enjoy these tropical warriors. Blueberry Who doesn’t love the tangy-sweet flavor that blueberries provide? These little powerhouses are rich in antioxidants, especially anthocyanins, which help prevent oxidative stress on your kidneys. Research suggests that regularly consuming blueberries may reduce the risk of developing kidney stones. So, the next time you reach for breakfast, skip those sweet treats and opt for these funky blue wonders instead. Conclusion:- With this, our exploration of fruits that can be your allies in the fight against kidney stones comes to an end. Remember, prevention is key when it comes to these uncomfortable intruders. By adding citrus fruits like lemons and oranges, oft-overlooked pomegranates, hydrating watermelons, tropical foods like bananas and mangoes, and luscious blueberries to your diet, you can lower your risk of kidney stones naturally. As always, take care of your body, because it’s the only place you have to live. Ayurveda Kidney Treatment Sandhya Jani Devi Health Resort we provide Ayurveda Treatment

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foods help liver reapir

What Foods Help Liver Repair?

Ayurveda Treatment, Diet Treatment /

Where we explore topics that empower you to live a healthier and more vibrant life! In today’s episode, foods help liver reapir’ll be discussing an interesting topic: the vital role of nutrition in liver repair as we’re about to uncover the top foods that can boost liver health and enhance its natural detoxification process. Introduction to liver But before we get into the foods that aid in liver repair, let’s take a moment to appreciate the importance of the liver. As the largest internal organ, the liver performs countless important functions, from filtering the blood and detoxifying harmful substances to producing bile for efficient digestion. However, our modern lifestyles, filled with processed foods and environmental toxins, may be affecting its regenerative abilities. That’s where nutrition comes in handy! Contain antioxidants Antioxidants are superheroes that combat the damaging effects of oxidative stress on the liver. By neutralizing free radicals, they reduce inflammation and support the regenerative process. Some great sources of antioxidants include brightly colored fruits and vegetables, such as berries, spinach, kale and bell peppers. By regularly adding these vibrant foods to your diet, you can provide your liver with the ammunition it needs to repair itself. The Power of Cruciferous Vegetables Now let’s talk about the best friends of the liver – cruciferous vegetables. Foods such as broccoli, cauliflower, Brussels sprouts and cabbage are rich in sulfur compounds that aid in liver detoxification. They increase the production of enzymes that remove toxins, allowing your liver to function optimally. So, the next time you go grocery shopping, be sure to fill your cart with these flavor-packed vegetables to aid in the restoration of your liver. Importance of fiber Fiber is another unsung hero that supports liver health by promoting bowel regularity and preventing the build-up of toxins. Including whole grains, legumes and nuts in your diet can work wonders for your liver’s repair process. Additionally, fruits such as apples and pears, with their high pectin content, help flush toxins from the digestive tract. Therefore, a diet rich in fiber can actually help regenerate your liver. Magical power of turmeric Turmeric This golden spice is much more than a vibrant addition to your curries. It contains a compound called curcumin, which exhibits potent anti-inflammatory properties and stimulates liver cell regeneration . Whether you sprinkle it on roasted vegetables or drink it as a soothing tea, turmeric is essential for promoting liver repair. Omega 3 Let’s explore the tremendous benefits of omega-3 fatty acids in healing liver damage. Foods such as fatty fish (salmon, mackerel, sardines), flaxseed and walnuts are rich in these healthy fats. Omega-3 not only reduces inflammation but also improves the amount of fat in the liver and promotes cellular repair. So, make sure you are adding these nutritious options to your diet for a healthy, happy liver. Green tea Switch up your regular coffee routine and opt for a hot cup of green tea instead! In addition to providing mild caffeine, green tea is rich in catechins, powerful antioxidants that enhance liver function and repair damaged cells. Sip this earthy elixir daily to aid in rejuvenating your liver. Conclusion:- Foods Help Liver Repair – This concludes our comprehensive guide to the most effective foods for liver repair. Remember, a complete, nutrient-rich diet plays an important role in maintaining and restoring liver health. By including antioxidant-rich foods, cruciferous vegetables, fiber, turmeric, omega-3s and green tea in your diet, you are giving your liver the best possible chance to thrive.

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diet is best for cancer

What diet is best for cancer?

Ayurveda Treatment, Diet Treatment /

Where we unearth the latest research and provide evidence-based information for optimal health, diet is best for cancer we will be discussing a topic that affects many lives: Which diet is best for cancer? This is a serious question because our dietary choices can have a significant impact on our body’s ability to fight cancer cells and stop their growth. Introduction As we begin our discussion on the best diet for cancer, it is important to stress that diet alone cannot cure cancer. However, studies have shown that certain dietary patterns may affect the risk of developing cancer, enhance treatment outcomes, and improve overall well-being during the process. Plant based diet A growing body of evidence suggests that adopting a predominantly plant-based diet may have substantial benefits in the prevention and management of cancer. Diets rich in fruits, vegetables, whole grains, legumes and nuts are packed with phytochemicals, antioxidants, vitamins and minerals that help boost the immune system, reduce inflammation and fight the growth of cancer cells. Colorful fruits and vegetables The vibrant colors present in fruits and vegetables indicate the presence of various bioactive compounds. Phytochemicals such as carotenoids, anthocyanins and flavonoids have been associated with a reduced risk of several types of cancer. So, fill your plate with a rainbow of colors to boost your nutrient intake! Role of fiber Found in abundance in whole grains, fruits and vegetables, fiber plays an important role in cancer prevention. Soluble fiber helps control blood sugar levels and supports a healthy microbiome by acting as a prebiotic. Additionally, insoluble fiber promotes regular bowel movements, which reduces the time it is exposed to potentially carcinogenic colon cells, thereby reducing the risk of colorectal cancer. Beneficial macronutrients Healthy fats, such as those found in avocados, nuts and olive oil, provide essential fatty acids and antioxidants that suppress inflammation and promote overall well-being. Additionally, including adequate amounts of plant-based protein from sources such as legumes, tofu and tempeh can support the body’s healing processes and help maintain muscle mass during healing. Reducing intake of processed foods and sugar While it is essential to choose nutritious foods, it is equally important to avoid or limit certain dietary components. Highly processed foods, such as sugary snacks, refined grains and fast food, not only lack essential nutrients, but can also promote inflammation and contribute to weight gain – which is a risk factor for many cancers. It’s especially important to keep added sugar under control, as it has been linked to an increased risk of certain cancers. Effects of alcohol and red meat When it comes to cancer prevention, excessive alcohol consumption and high consumption of red and processed meat are associated with an increased risk. Studies indicate that alcohol can damage DNA in cells and increase hormone levels, thereby contributing to the development of various cancers. As for red and processed meats, the heme iron, nitrites and heterocyclic amines present in them can cause oxidative stress and inflammation within the body. Consideration of individual differences It is important to know that dietary recommendations may vary depending on the type of cancer, treatment modalities, and individual circumstances. Consulting with a registered dietitian specializing in oncology nutrition can provide personalized guidance and support taking into account specific needs, side effects, and goals. Conclusion:- Remember that a healthy diet alone cannot guarantee that you will never get cancer, but it can significantly reduce the risk, support your body during treatment, and improve overall well-being. Along with a nutritious diet, it is equally important to maintain a physically active lifestyle, manage stress, and make regular health check-ups a priority. Always consult health care professionals for individualized advice. Ayurveda Cancer Treatment Sandhya Jani Devi Health Resort we provide Ayurveda Treatment

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