Sandhya Jani Devi Health Resort

We are diving into the ancient practice of Panchakarma. Join me as I embark on a journey to uncover the first step in panchakarma of this transformative therapy.

Panchakarma, an ancient Ayurvedic detoxification and rejuvenation therapy, aims to restore balance and harmony within the body and mind. This holistic approach eliminates toxins, improves overall health and enhances the body’s natural healing power.

first step in Panchakarma

Past deeds – First Step in Panchakarma?

The first step in Panchakarma is called Purva Karma. Purva karma involves various preparatory treatments that help loosen and release accumulated toxins and imbalances in the body. This important step paves the way for the success of subsequent procedures in Panchakarma.

Description of past deeds

Purva karma includes a number of practices that are tailored to each individual’s specific constitution and health needs. It begins with a detailed consultation and evaluation by a qualified Ayurvedic practitioner. This evaluation includes the determination of the individual’s prakriti (constitutional type) and pathology (present imbalance).

After a consultation, the therapist designs an individualized treatment plan for the participant. The plan may include therapies like abhyanga, swedana and snehapana.

Abhyang, a deeply relaxing and rejuvenating full-body massage, is often the first therapy offered in Purva Karma. Warm herbal oils are expertly applied to the body, which not only nourish the skin, but also penetrate deep into the tissues, promoting detoxification and balancing the doshas.

Swedana, meaning “sweat therapy”, is another major component of purva karma. The participant is exposed to therapeutic sweating through methods such as steam, hot herbal compresses or special Ayurvedic sauna treatments. This process helps to remove toxins and prepares the body for the next step of Panchakarma.

Snehapana, also known as oiling therapy, involves the consumption of medicated ghee or oil in gradually increasing amounts. This internal lubrication helps draw out deep-seated toxins and facilitates their elimination from the body. Lubrication is carefully monitored by a physician to ensure safe and effective results.

Importance of past karma

Purva karma plays an important role in Panchakarma as it prepares the body to go through the main cleansing processes with ease and efficiency. It aids in the elimination of ama (toxins) and prepares the tissues to absorb herbal medicines and remedies more effectively. This initial phase sets the stage for the intense detoxification process that follows.

Repetition of past deeds

The first stage of Panchakarma, involves preliminary treatments aimed at reducing toxins and imbalances in the body. These treatments include abhyanga (whole body massage), swedana (sweat therapy), and snehapana (oil extraction therapy). These individualized practices facilitate the subsequent purification steps in Panchakarma.


You have successfully completed the first step of Panchakarma by understanding the practices and importance involved in Purva Karma. Where we will continue to uncover the wonders of Panchakarma

first step in Panchakarma
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